Virtual Therapy for Adults Navigating Anxiety, Substance Use, Depression, Burnout and Life Transitions
Clinical, individualized counseling for those seeking focused, private-pay care—offered virtually in Connecticut and Colorado.

Specialties
I work with adults and couples, using an integrative approach informed by a range of evidence-based practices. My primary areas of specialization include the following:

Substance Use
Treatment focused on substance use concerns, with an emphasis on understanding patterns, identifying treatment goals, and supporting sustainable behavioral change.

Consultations
Guidance for families navigating a loved one’s substance use. Consultations focus on next steps and include collaboration with hospitals and other providers to ensure coordinated, seamless care.

Anxiety
Evidence-informed treatment for anxiety-related concerns, focused on symptom reduction, coping skill development, and strengthening resilience to improve daily functioning.

Chronic Stress
Care designed to support individuals managing stress, burnout and difficult life transitions. Emphasis is placed on building adaptive coping strategies and improving emotional regulation.

Alcohol Dependency
Specialized care addressing problematic alcohol use. Focus areas include increasing insight, reducing risk, and supporting movement toward meaningful, client-identified goals.

Life Coaching
Support centered on personal growth and decision-making. Focuses on clarifying priorities, overcoming obstacles, and creating actionable steps toward meaningful change.